MovementMelissa2013-04-01T01:59:25-04:00

First,
invoke (f1) the push & pull to
bridge (f2) the gap between the elements and to
mobilize (f3) awareness.
Center (f4) the mind and
cross over (f5) to a here and now presence in order to
tonify (f6) emotions and
plank (f7) the body strong. Now, uplift joy,
lengthen (f8)
the inspiration and
extend (f9) an olive branch to every cell –
finesse (f10)
the fullness at the top of the inhalation and receive nourishment. Next, excavate treasures, dive deep,
stretch (f11) into the empty expanse and
envision (f12) the exhalation as an alchemical agent. Empower each breath to
integrate (f13) opposites in powerful exchanges in order to
generate (f14) new perspectives and
liberate (f15) old troubles. Cultivate patience,
embody (f16) the spaces between the thoughts and little by little allow intuition to call the shots. Practice humility–
phrase (f17) meaning in the heart of every action to
translate (f18)
vision as manifest. More and more,
yield (f19) to feelings of oneness. Balance challenge and ease,
assimilate (f20) peace as a daily devotion and
harmonize (f21)
energy and light to
authenticate (f22)
dreams come true.