Audio Library: Guided Meditations

Explore the Wellness Library

7 Videos

A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!

38 Videos

Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.

19 Audios

Meditation is magic? Let’s count the ways! Hypnotic suggestions and breathing exercises to promote well-being.

19 Videos

Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!

19 Videos

Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.

19 Videos

Break free from old habits! Improve Self-talk to release stress and negotiate peace of mind.

19 Videos

What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).

19 Videos

Study the material! Take a guided journey through the bones, viscera, soft tissue and more!

19 Audios

Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.