"To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear." -Buddha
Mind+Body Fitness: Signature Classes & Instructionals
Mind+Body Fitness: Signature Classes & Instructionals
Our vibrant mind + body fitness routines are woven of many layers to accentuate your fullest potential! A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways! Our signature classes awaken the core power that is innate within. Learn to sculpt and tone the contour and barely skim the surface of what’s in store …
Channel the “beginner’s mind”. Consider curiosity as the catalyst for amazing results! Explore our series of Instructional Videos to get the inside scoop on Curriculum AUM lingo, deepen awareness of C.onscious/U.nconscious E.xchanges (cues) and learn important modifications for key exercises.
How to Browse:
We appreciate your time. For this reason, the Signature Class Gallery is organized by the length of each video to clarify which classes best align with your schedule.
(*If you need help selecting the best course of action, fill out the Personal Profile Assessmen
