Purposeful Fidgets

Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!

 

 

Explore the Wellness Library

Signature

Signature Fitness Classes

7 Videos

A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!

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Instructional

Instructional Videos

38 Videos

Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.

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Guided Meditation

Guided Meditations

19 Audios

Meditation is magic? Let’s count the ways! Hypnotic suggestions and breathing exercises to promote well-being.

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Fidgets

Purposeful Fidgets

19 Videos

Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!

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Toners

Toners

19 Videos

Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.

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Atmatypes

Atmatypes

19 Videos

Break free from old habits! Improve    Self-talk to release stress and negotiate peace of mind.

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Unconscious Utilities

Unconscious Utilities

19 Videos

What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).

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Anatomical Assessments

Anatomical Assessments

19 Videos

Study the material! Take a guided journey through the bones, viscera, soft tissue and more!

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Mantra Audios

Mantra Audios

19 Audios

Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.

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