Wellness Library: Toners
Wellness Library: Toners
Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.
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Explore the Wellness Library:
Signature Classes
A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!
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Instructional Videos
Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.
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Guided Meditations
Meditation is magic? Let’s count the ways! Hypnotic suggestions and breathing exercises to promote well-being.
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Purposeful Fidgets
Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!
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Toners
Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.
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Atmatypes
Break free from old habits! Improve Self-talk to release stress and negotiate peace of mind.
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Unconscious Utilities
What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).
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Anatomical Assessments
Study the material! Take a guided journey through the bones, viscera, soft tissue and more!
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Mantra Audios
Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.