1-10 Minute Instructionals

Namaste

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Namaste Faculty 19 Exercises for Anya.  Practice Namaste. Length: 1:01

Seated Meditation

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Seated Meditation Faculty 18 Exercises for Anya.  Practice Seated Meditation. Length: 0:20

Breathing & Assimilating

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Breathing & Assimilating Faculty 17 Exercises for Anya.  Learn how to do Breathing & Assimilating. Length: 2:06

Bridge Pose with Percussive Breathing

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Bridge Pose with Percussive Breathing Faculty 16 Exercises for Anya.  Learn how to do Bridge Pose with Percussive Breathing. Length: 3:37

Crossover Rotations

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Crossover Rotations Faculty 15 Exercises for Anya.  Learn how to do Crossover Rotations. Length: 3:37

Single Knees to Chest Pose

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Single Knees to Chest Pose Faculty 14 Exercises for Anya.  Learn how to do Single Knees to Chest Pose. Length: 2:05

Shoulder Stand

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Shoulder Stand Faculty 13 Exercises for Anya.  Learn how to do a Shoulder Stand. Length: 3:37

Yoga Mudra Pose

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Yoga Mudra Pose Faculty 12 Exercises for Anya.  Learn Yoga Mudra Pose. Length: 1:13

Pigeon Pose

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Pigeon Pose Faculty 11 Exercises for Anya.  Learn how to do Pigeon Pose. Length: 0:48

Thread the Needle Pose

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Thread the Needle Pose Faculty 10 Exercises for Anya.  Learn how to do Thread the Needle Pose. Length: 1:37

Dancer Pose

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Dancer Pose Faculty 9 Exercises for Anya.  Learn how to do Dancer Pose. Length: 1:16

Modified Split

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Modified Split Faculty 8 Exercises for Anya.  Learn how to do Modified Split. Length: 1:13

Yoga Push Ups, Child’s Pose Arm Lifts

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Yoga Push Ups, Child's Pose Arm Lifts Faculty 7 Exercises for Anya.  Learn Yoga Push Ups and Child's Pose Arm Lifts. Length: 2:42

Warrior 3, Airplane, Triangle, Extended Angle Pose

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Warrior 3, Airplane, Triangle, Extended Angle Pose Faculty 6 Exercises for Anya.  Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose. Length: 3:33

Chair Pose with Rotation

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Chair Pose with Rotation Faculty 5 Exercises for Anya.  Learn Chair Pose with rotation. Length: 2:18

Warrior 1 & 2

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Warrior 1 & 2 Faculty 4 Exercises for Anya.  Learn how to do Warrior 1 and 2. Length: 1:57

Runner’s Lunge & Crescent Lunge

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Runner's Lunge & Crescent Lunge Faculty 3 Exercises for Anya.  Learn how to achieve Runner's Lunge and Crescent Lunge. Length: 1:57

The Grounding Template

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The Grounding Template Faculty 2 Exercises for Anya.  Learn the full Anya Grounding Template. Length: 3:43

Child’s Pose, All 4s, Inverted V Pose

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Child's Pose, All 4s, Inverted V Pose Faculty 1 Exercises for Anya.  Learn Child's Pose, Al Fours, and Inverted V Pose. Length: 2:53

Yielding Exercises

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Yielding Exercises Faculty 19 Exercises for Lila.  Learn these yielding exercises and anoint the hands. Length: 4:33

Translating Exercises

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Translating Exercises Faculty 18 Exercises for Lila.  Learn these translating exercises and model the stature. Length: 2:57

Phrasing Exercises

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Phrasing Exercises Faculty 17 Exercises for Lila.  Learn these phrasing exercises and express the breath. Length: 4:00

Embodying Exercises

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Embodying Exercises Faculty 16 Exercises for Lila.  Learn these embodying exercises and action the poses. Length: 4:15

Liberating Exercises

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Liberating Exercises Faculty 15 Exercises for Lila.  Learn these generating exercises and engage the inner power. Length: 5:24

Generating Exercises

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Generating Exercises Faculty 14 Exercises for Lila.  Learn these generating exercises and practice oxygenating the viscera. Length: 5:25

Integrating Exercises

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Integrating Exercises Faculty 13 Exercises for Lila.  Learn these integrating exercises and practice nourishing the spine. Length: 4:23

Envisioning Exercises

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Envisioning Exercises Faculty 12 Exercises for Mods.  Learn these envisioning exercises and practice connecting to the crown. Length: 6:33

Stretching Exercises

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Stretching Exercises Faculty 11 Exercises for Mods.  Learn these stretching exercises and focus on expanding the brow. Length: 4:06

Finessing Exercises

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Finessing Exercises Faculty 10 Exercises for Mods.  Learn these finessing exercises and practice resting the eyes and ears. Length: 3:17

Extending Exercises

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Extending Exercises Faculty 9 Exercises for Mods.  Learn these extending exercises and practice opening the base of the skull. Length:6:30

Elongating Exercises

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Elongating Exercises Faculty 8 Exercises for Mods.  Learn these elongating exercises to practice lengthening the neck and softening the jaw. Length: 6:47

Planking Exercises

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Planking Exercises Faculty 7 Exercises for Mods.  Learn these planking exercises and practice supporting the arms. Length: 5:33

Tonifying Exercises

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Tonifying Exercises Faculty 6 Exercises for Mods.  Learn these tonifying exercises and practice organizing the shoulders. Length: 7:19

Cross Over Exercises

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Cross Over Exercises Faculty 5 Exercises for Mods.  Learn these cross over exercises and practice engaging the ribs. Length: 6:50

Centering Exercises

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Centering Exercises Faculty 4 Exercises for Mods.  Learn these centering exercises and practice stabilizing the hips. Length: 6:53

Mobilizing Exercises

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Mobilizing Exercises Faculty 3 Exercises for Mods.  Learn these mobilizing exercises and practice individuating the legs. Length: 5:05

Bridging Exercises

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Bridging Exercises Faculty 2 Exercises for Mods.  Learn these bridging exercises and practice grounding the feet. Length: 5:11

Invoking Exercises

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Invoking Exercises Faculty 1 Exercises for Mods.  Learn the invoking exercises and practice enlivening the hands. Length: 3:51