Signature Classes

Namaste

,

Namaste Faculty 19 Exercises for Anya.  Practice Namaste. Length: 1:01

Seated Meditation

,

Seated Meditation Faculty 18 Exercises for Anya.  Practice Seated Meditation. Length: 0:20

Breathing & Assimilating

,

Breathing & Assimilating Faculty 17 Exercises for Anya.  Learn how to do Breathing & Assimilating. Length: 2:06

Bridge Pose with Percussive Breathing

,

Bridge Pose with Percussive Breathing Faculty 16 Exercises for Anya.  Learn how to do Bridge Pose with Percussive Breathing. Length: 3:37

Crossover Rotations

,

Crossover Rotations Faculty 15 Exercises for Anya.  Learn how to do Crossover Rotations. Length: 3:37

Single Knees to Chest Pose

,

Single Knees to Chest Pose Faculty 14 Exercises for Anya.  Learn how to do Single Knees to Chest Pose. Length: 2:05

Shoulder Stand

,

Shoulder Stand Faculty 13 Exercises for Anya.  Learn how to do a Shoulder Stand. Length: 3:37

Yoga Mudra Pose

,

Yoga Mudra Pose Faculty 12 Exercises for Anya.  Learn Yoga Mudra Pose. Length: 1:13

Pigeon Pose

,

Pigeon Pose Faculty 11 Exercises for Anya.  Learn how to do Pigeon Pose. Length: 0:48

Thread the Needle Pose

,

Thread the Needle Pose Faculty 10 Exercises for Anya.  Learn how to do Thread the Needle Pose. Length: 1:37

Dancer Pose

,

Dancer Pose Faculty 9 Exercises for Anya.  Learn how to do Dancer Pose. Length: 1:16

Modified Split

,

Modified Split Faculty 8 Exercises for Anya.  Learn how to do Modified Split. Length: 1:13

Yoga Push Ups, Child’s Pose Arm Lifts

,

Yoga Push Ups, Child's Pose Arm Lifts Faculty 7 Exercises for Anya.  Learn Yoga Push Ups and Child's Pose Arm Lifts. Length: 2:42

Warrior 3, Airplane, Triangle, Extended Angle Pose

,

Warrior 3, Airplane, Triangle, Extended Angle Pose Faculty 6 Exercises for Anya.  Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose. Length: 3:33

Chair Pose with Rotation

,

Chair Pose with Rotation Faculty 5 Exercises for Anya.  Learn Chair Pose with rotation. Length: 2:18

Warrior 1 & 2

,

Warrior 1 & 2 Faculty 4 Exercises for Anya.  Learn how to do Warrior 1 and 2. Length: 1:57

Runner’s Lunge & Crescent Lunge

,

Runner's Lunge & Crescent Lunge Faculty 3 Exercises for Anya.  Learn how to achieve Runner's Lunge and Crescent Lunge. Length: 1:57

The Grounding Template

,

The Grounding Template Faculty 2 Exercises for Anya.  Learn the full Anya Grounding Template. Length: 3:43

Child’s Pose, All 4s, Inverted V Pose

,

Child's Pose, All 4s, Inverted V Pose Faculty 1 Exercises for Anya.  Learn Child's Pose, Al Fours, and Inverted V Pose. Length: 2:53

Yielding Exercises

,

Yielding Exercises Faculty 19 Exercises for Lila.  Learn these yielding exercises and anoint the hands. Length: 4:33

Translating Exercises

,

Translating Exercises Faculty 18 Exercises for Lila.  Learn these translating exercises and model the stature. Length: 2:57

Phrasing Exercises

,

Phrasing Exercises Faculty 17 Exercises for Lila.  Learn these phrasing exercises and express the breath. Length: 4:00

Embodying Exercises

,

Embodying Exercises Faculty 16 Exercises for Lila.  Learn these embodying exercises and action the poses. Length: 4:15

Liberating Exercises

,

Liberating Exercises Faculty 15 Exercises for Lila.  Learn these generating exercises and engage the inner power. Length: 5:24

Generating Exercises

,

Generating Exercises Faculty 14 Exercises for Lila.  Learn these generating exercises and practice oxygenating the viscera. Length: 5:25

Integrating Exercises

,

Integrating Exercises Faculty 13 Exercises for Lila.  Learn these integrating exercises and practice nourishing the spine. Length: 4:23

Envisioning Exercises

,

Envisioning Exercises Faculty 12 Exercises for Mods.  Learn these envisioning exercises and practice connecting to the crown. Length: 6:33

Stretching Exercises

,

Stretching Exercises Faculty 11 Exercises for Mods.  Learn these stretching exercises and focus on expanding the brow. Length: 4:06

Finessing Exercises

,

Finessing Exercises Faculty 10 Exercises for Mods.  Learn these finessing exercises and practice resting the eyes and ears. Length: 3:17

Extending Exercises

,

Extending Exercises Faculty 9 Exercises for Mods.  Learn these extending exercises and practice opening the base of the skull. Length:6:30

Elongating Exercises

,

Elongating Exercises Faculty 8 Exercises for Mods.  Learn these elongating exercises to practice lengthening the neck and softening the jaw. Length: 6:47

Planking Exercises

,

Planking Exercises Faculty 7 Exercises for Mods.  Learn these planking exercises and practice supporting the arms. Length: 5:33

Tonifying Exercises

,

Tonifying Exercises Faculty 6 Exercises for Mods.  Learn these tonifying exercises and practice organizing the shoulders. Length: 7:19

Cross Over Exercises

,

Cross Over Exercises Faculty 5 Exercises for Mods.  Learn these cross over exercises and practice engaging the ribs. Length: 6:50

Centering Exercises

,

Centering Exercises Faculty 4 Exercises for Mods.  Learn these centering exercises and practice stabilizing the hips. Length: 6:53

Mobilizing Exercises

,

Mobilizing Exercises Faculty 3 Exercises for Mods.  Learn these mobilizing exercises and practice individuating the legs. Length: 5:05

Bridging Exercises

,

Bridging Exercises Faculty 2 Exercises for Mods.  Learn these bridging exercises and practice grounding the feet. Length: 5:11

Invoking Exercises

,

Invoking Exercises Faculty 1 Exercises for Mods.  Learn the invoking exercises and practice enlivening the hands. Length: 3:51

H.E.A.L

, ,

H.E.A.L - Harmonize Energy And Light HEAL: H.armonize E.nergy A.nd L.ight is a visualization method influenced by Reiki & Yoga. Our Heal Meditation restores and fortifies the nervous system in a guided journey or what many describe as a really awesome nap. As we enter into a state of lucid trance, our imagination plays an auspicious role in the creation of peace within. An hour long guided meditation. Length: 51:18

Lila

, ,

Lila (Pronounced “leela”) Inspired by a Hindu concept meaning “sacred play” and/or “cosmic dance”, our Lila class offers both! A high-energy routine of rhythmic moves influenced by Dance, Yoga and Pilates that’s guaranteed to shape all the right proportions! Length: 35:25

Core

, ,

Core Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within. Length: 55:55

Mods

, ,

Mods 60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up! Length: 1:03:39

Anya

, ,

Anya Our signature Vinyasa-inspired yoga class, with a focus on highlighted features we call “marker points” or areas of interest. Anya yoga offers a systematic practice of invigorating postures in a progressive sequence wherein each asana holds a map (or m.indful a.ction p.lan) for alignment, awareness, and healing. Length: 1:07:50

Anya Soft

, ,

Anya Soft Keep yourself flowing with this 15 minute nurturing, fluid routine. Length: 15:51

Anya Firm

, ,

Anya Firm This quick 15 minute routine is designed for those who want to dig in to the nitty gritty and get their sweat on! Length: 18:51