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Tonifying Exercises

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Tonifying Exercises
Faculty 6 Exercises for Mods.  Learn these tonifying exercises and practice organizing the shoulders.
Length: 7:19

Cross Over Exercises

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Cross Over Exercises
Faculty 5 Exercises for Mods.  Learn these cross over exercises and practice engaging the ribs.
Length: 6:50

Centering Exercises

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Centering Exercises
Faculty 4 Exercises for Mods.  Learn these centering exercises and practice stabilizing the hips.
Length: 6:53

Core

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Core
Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within.
Length: 55:55

Mods

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Mods
60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up!
Length: 1:03:39