Ball

Tonifying Exercises

,

Tonifying Exercises Faculty 6 Exercises for Mods.  Learn these tonifying exercises and practice organizing the shoulders. Length: 7:19

Cross Over Exercises

,

Cross Over Exercises Faculty 5 Exercises for Mods.  Learn these cross over exercises and practice engaging the ribs. Length: 6:50

Centering Exercises

,

Centering Exercises Faculty 4 Exercises for Mods.  Learn these centering exercises and practice stabilizing the hips. Length: 6:53

Core

, ,

Core Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within. Length: 55:55

Mods

, ,

Mods 60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up! Length: 1:03:39