Blanket

Seated Meditation

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Seated Meditation
Faculty 18 Exercises for Anya.  Practice Seated Meditation.
Length: 0:20

Pigeon Pose

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Pigeon Pose
Faculty 11 Exercises for Anya.  Learn how to do Pigeon Pose.
Length: 0:48

Thread the Needle Pose

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Thread the Needle Pose
Faculty 10 Exercises for Anya.  Learn how to do Thread the Needle Pose.
Length: 1:37

Modified Split

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Modified Split
Faculty 8 Exercises for Anya.  Learn how to do Modified Split.
Length: 1:13

H.E.A.L

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H.E.A.L - Harmonize Energy And Light
HEAL: H.armonize E.nergy A.nd L.ight is a visualization method influenced by Reiki & Yoga. Our Heal Meditation restores and fortifies the nervous system in a guided journey or what many describe as a really awesome nap. As we enter into a state of lucid trance, our imagination plays an auspicious role in the creation of peace within. An hour long guided meditation.
Length: 51:18