PROJECT HEAL -Gyalten Samten gives meditation 101 advice for those who are new to it, or for those that need a refresher.  Delivering a clear step by step recipe towards establishing oneself in joy and peace, she masterfully explains the Tibetan approach to meditation and makes it accessible to people of all walks of life regardless of faith and religion.

 
Learn more about Project HEAL: www.anyamission.com

Filmed, Interviewed and Edited by Johnson Anand Saurabh Chong