AUM on the GO: Meditation tips with Johnson
Ever thought about adding meditation into your daily life but weren't sure if it was right for you? In this week's AUM on the GO! video, Johnson gives some quick tips and advice about the benefits of meditating and why you should try it. Check out this week's AUM on the GO! video to see what Johnson has to say.
About the Author: Johnson
Johnson Anand Saurabh is currently traveling and teaching yoga and mindful living in Asia and has the fortune of interacting with like minded spiritual seekers on a daily basis. Life has been full of twists and turns taking him on an adventurous path, guiding him around the world in search for a deeper connection to Source. Having found a niche on the path of Yoga and inspired by other mind + body templates like Alexander Technique, Feldenkrais Method and Pilates, he inevitably found a "way in" through healing modalities like Thai bodywork, Ayurvedic Massage, Reiki and Anya Touchwork. As an eternal student, practitioner and teacher of all these things , Curriculum AUM provides a venue to explore the intricate layering of each one as an integrative pursuit of nourishing the soul. Johnson has a BFA in acting and strives to unify his creativity with his intuitive practices. He is delighted to witness the expansion of Studio Anya into the digital realm. The Anya mission and Sagebook will undoubtedly provide opportunities for all inner artists to blossom up and outwards in full actualization.