Assignment 1:
Hello lovely people. Today’s star is Centerline (CL). Centerline is an unconscious utility or Anya technique I love because a little goes a long way. Whether you are at a desk, standing in line at the grocery or getting into bed for the night, CL can help you protect your spine and ease pain residing in over used or unsafely used joints.
To [...]
PROJECT POSTURE: Swami Satya Vedant is a PhD scholar, and among one of Osho's most senior disciples since 1975. Having taught at universities globally, conducting workshops and appearing on radio/television programs, he is considered one of the world's topmost experts on the controversial spiritual master, Osho.
Of the thousands of meditation techniques that Osho left behind for the modern man, Swami [...]
PROJECT POSTURE: Drawing from the teachings of the 14th Dalai Lama, Gyalten Samten talks about the integration of dharma and science. She scientifically lays out how intangible phenomenon can be observed through an analytical lens without having to limit oneself into the bindings of any particular religious category. Regardless of faith, caste or creed, she harps on the need for [...]
“Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
When we are busy playing hard and fastball in modern life, someone near and dear might stop us and remind [...]
PROJECT HEAL: Gyalten Samten shares her observations from her travels around the world as a Tibetan Buddhist nun. She has acute insights on modern culture and human psychology, and how it impedes one from attaining true happiness. She highlights interdependence as the underlying principle and motivation to become better human beings.
Learn more about Project HEAL: www.anyamission.com
Filmed, Interviewed and Edited by [...]
Gina Flores of Essential Body Wisdom talks about the essential oil, Palo Santo - the "Holy Wood" in this AUM on the GO video.
“What a piece of work is a man, how noble in reason, how infinite in faculties, in form and moving how express and admirable, in action how like an angel, in apprehension how like a god.” -William Shakespeare
The non-dualistic concept of embracing light and shadow both can be difficult to grasp. Christianity highlights the dualistic separation of good and evil or [...]
PROJECT HEAL -Gyalten Samten gives meditation 101 advice for those who are new to it, or for those that need a refresher. Delivering a clear step by step recipe towards establishing oneself in joy and peace, she masterfully explains the Tibetan approach to meditation and makes it accessible to people of all walks of life regardless of faith and religion.
Learn [...]
PROJECT HEAL - Gyalten Samten, formerly a Bollywood actress, now a Tibetan Buddhist nun, offers insights on impermanence: the Buddhist concept that nothing lasts forever. When she speaks, she concocts recipes for maintaining lasting happiness, by sharing the practical tools of meditation to help purify the mind. She speaks with an eloquence an grace that can only emanate from the [...]
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.” – Robert Fulghum
What do you believe, and why do you believe it? For centuries, belief [...]
Gina Flores of Essential Body Wisdom talks about Subtle Aromatherapy. Subtle Aromatherapy is the art & science of using essential oils as energy medicine. Learn more:
Project HEAL: Master Reiki Healer and Yogi, Baba Jay talks about yoga as the universal divine blueprint towards enlightenment regardless of one's religious beliefs. He also demystifies the use of Hindu deities in yoga and meditation. Baba Jay speaks kernels of truth and is a must listen for seekers who are earnestly engaged in integrating spirituality to their hectic modern [...]
Master Reiki Healer and Yogi, Baba Jay talks about Reiki and eastern energy healing traditions. Baba Jay speaks in a down to earth and accessible way for people of all walks of life to understand the importance of being mindful to our inner workings and to that which we do not externally see.
Learn more about Project HEAL: www.anyamission.com
Filmed, Interviewed and [...]
Having recently flown across the entire country, I can attest that flying in an airplane is a multi-dimensional experience. On the macro level, the airplane is dwelling in this in-between space between earth and sky, above the clouds and below the stars, initiating awe and some bit of terror. On the micro level, you are stuck in a tiny seat [...]
Gina Flores of Essential Body Wisdom gives us the recipe for a simple, homemade kitchen & bathroom counter top all purpose spray in this AUM on the GO! video. Using simple ingredients and essential oils, you can make this D.I.Y. recipe at home!
What you need:
Distilled Water
White Vinegar
Lemon Oil
Pine Oil (Balsam Fir & Spruce may be substituted for Pine Oil)
16 oz [...]
Yogi and Master Reiki Healer, Baba Jay talks about devotion, right action and man’s duty to embrace their compassionate nature from Rishikesh, India in our first Project HEAL video!
What do you think about Baba Jay's words of wisdom? Comment below and share your thoughts!
Learn more about Project HEAL: www.anyamission.com
Filmed, Interviewed and Edited by Johnson Anand Saurabh Chong
Summer means baseball. And baseball means sitting in front of my computer almost every night live-streaming Indians games (go Tribe!), biting my nails, and screaming at the screen. But this season, a strange phenomenon happened…
If you have ever taken class at Studio Anya, you’ve probably heard phrases such as ‘enliven the hands’, ‘ground the feet’, ‘organize the shoulders’, or ‘soften [...]
Who doesn't love a good DIY Beauty Recipe? This week, Gina Flores of Essential Body Wisdom gives us the recipe for a homemade skin serum in this AUM on the GO! video. Take a peak for the full recipe and how-to instructions:
Homemade Nourishing Skin Serum Ingredients:
Coconut Oil
1 drop Ylang Ylang Oil
5 drops Lavender Oil
1 drop Rose Oil
5 drops Geranium Oil
Mix and enjoy!
Constant change – the phrase is essentially a paradox. If something is constant, it’s unchanging, unwavering, stable. If something is changing, it’s moving, evolving, transforming. The two words are opposites, and yet placed side by side they somehow mean the greatest joke in life. Nothing is ever, in fact or theory, constant. [...]
(via sustainablog)
Cool off this summer with a batch of all-natural, homemade fruit and herb infused water. There’s no need for pricey equipment or shopping lists, only your favorite produce, water and a container. A reusable water bottle, Mason jar or pitcher will work just fine! Since over half of your body is made…
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