Swami Satya Vedant gives three simple steps in his explanation of how to awaken awareness in our day to day lives. He shares Osho's solutions to the dilemma of bridging the gap between the mind and body dialogue.
It is not a foreign phrase in one's life to become more "present" and to "live in the moment." This carpe diem mindset is easier said than done, and with our constant over-analysis of it in a philosophical mode, we actually deplete and leak our energy reserves. Swami Satya Vedant suggests rather to go into what Osho calls a no-mind state, to take action as oppose to theorizing about how to improve our wellbeing.
Filmed, Interviewed and Edited by Johnson Anand Saurabh