“Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued. Although all forms are dynamic, and we all grow and transform, each of us is compelled to return to our root. Our root is quietude.” – Lao Tzu
Cross connect two lines in an X to each sit bone (f4)
How would it feel to breath open the hips?
Imagine inhaling to pull open
the sit bones and increase space for the sacrum to expand, as if ironing out the kinks at the base of the spine. Now, envision exhaling to push energy
from the exterior belly inward towards the viscera, as if stoking an ancient power center also called The Plenum (Fullness).
Repeat this breath cycle 5-10 times and label it as “Empty & Open”.
Like Mood Lighting –the meta-map stimulates energetic connections in our intrinsic environment to MELT undue tension in the extrinsic counterparts:
Root Chakra. Muladhara Chakra.
Root Chakra is at the Mid Point between Balls of Femurs and Sit bone X.
Core beliefs, security, dignity, survival, heritage. Sounds: Uh & Krim (kreem), Lam. Color: Red, 4 Petals