Find the bones, Find yourself
We all have bones. One hand has 27. A foot has 26. The legs have 4 each. Today we’ll focus on hands, feet, and legs for a quick 5 step sequence of exercises to center yourself and wake up vibrance in mind and body. Try Standing or seated.
About the Author: Oscar Trujillo
I am an educator. I work with children, youth, adults and elders in movement, dance and theatre arts towards personal and community change. I also perform on stages and streets all over the place. I am a certified 200 hour Registered Yoga Teacher and certified Anya, Mods and Semi Teacher through Studio Anya. Studio Anya is my space for self challenge, building discernment, accessing ease, building a complex sense of safety in the world and learning inside myself and in supportive community.