“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” -Buddha
Wellness Library
Welcome to our full collection of movement, instructional, and philosophy videos plus live stream classes, webinars and audio classes! Check back often as we continuously update our library...

Signature Classes
A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!
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Instructional Videos
Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.
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Guided Meditations
Study the material! Take a guided journey through the bones, viscera, soft tissue and more!
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Purposeful Fidgets
Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!
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Toners
Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.
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Atmatypes
Break free from old habits! Improve Self-talk to release stress and negotiate peace of mind.
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Unconscious Utilities
What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).
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Anatomical Assessments
Get to know the body - faculty by faculty. Learn the Anatomical Assessments for each part.
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Mantra Audios
Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.