“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” -Buddha
Welcome to our full collection of movement, instructional, and philosophy videos plus live stream classes, webinars and audio classes! Check back often as we continuously update our library...
A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!
Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.
Study the material! Take a guided journey through the bones, viscera, soft tissue and more!
Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!
Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.
Break free from old habits! Improve Self-talk to release stress and negotiate peace of mind.
What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).
Get to know the body - faculty by faculty. Learn the Anatomical Assessments for each part.
Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.