“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” -Buddha

Wellness Library

Welcome to our full collection of movement, instructional, and philosophy videos plus live stream classes, webinars and audio classes! Check back often as we continuously update our library...

Signature

Signature Classes

7 Videos

A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!

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Instructional

Instructional Videos

38 Videos

Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.

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Mantra Audios

Guided Meditations

19 Audios

Study the material! Take a guided journey through the bones, viscera, soft tissue and more!

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Fidgets

Purposeful Fidgets

19 Videos

Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!

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Toners

Toners

19 Videos

Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.

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Atmatypes

Atmatypes

19 Videos

Break free from old habits! Improve    Self-talk to release stress and negotiate peace of mind.

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Unconscious Utilities

Unconscious Utilities

19 Videos

What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).

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Anatomical Assessments

Anatomical Assessments

19 Videos

Get to know the body - faculty by faculty.  Learn the Anatomical Assessments for each part.

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Mantra Audios

Mantra Audios

19 Audios

Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.

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