“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” -Buddha
Wellness Library
Welcome to our full collection of movement, instructional, and philosophy videos plus live stream classes, webinars and audio classes! Check back often as we continuously update our library...
Signature Classes
A.pplied N.eo Y.ogic A.wareness is a philosophy of movement that integrates Yoga, Pilates and Dance in whole new ways!
Watch Now
Instructional Videos
Want awesome results? Get the inside scoop. Optimize conditioning and empower the 'Beginner's Mind'.
Watch Now
Guided Meditations
Study the material! Take a guided journey through the bones, viscera, soft tissue and more!
Listen Now
Purposeful Fidgets
Start Fidgeting! Unlock the potential of the Mind + Body connection with these simple moves!
Watch Now
Toners
Need an energy boost? Try these mini-exercises designed to sharpen concentration and increase strength.
Watch Now
Atmatypes
Break free from old habits! Improve Self-talk to release stress and negotiate peace of mind.
Watch Now
Unconscious Utilities
What’s the recipe for success? Mindfulness. Over 66 techniques to get you in the know (and now).
Watch Now
Anatomical Assessments
Get to know the body - faculty by faculty. Learn the Anatomical Assessments for each part.
Watch Now
Mantra Audios
Nourish your Soul. Ancient prescriptions for health, harmony and healing through sacred chants.