H.E.A.L - Harmonize Energy And Light
HEAL: H.armonize E.nergy A.nd L.ight is a visualization method influenced by Reiki & Yoga. Our Heal Meditation restores and fortifies the nervous system in a guided journey or what many describe as a really awesome nap. As we enter into a state of lucid trance, our imagination plays an auspicious role in the creation of peace within. An hour long guided meditation.
Length: 51:18
H.E.A.L
40-60 Minute Classes, Mind+Body Fitness, Signature Classes
Core
40-60 Minute Classes, Mind+Body Fitness, Signature Classes
Core
Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within.
Length: 55:55