60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up!
Our signature Vinyasa-inspired yoga class, with a focus on highlighted features we call “marker points” or areas of interest. Anya yoga offers a systematic practice of invigorating postures in a progressive sequence wherein each asana holds a map (or m.indful a.ction p.lan) for alignment, awareness, and healing.