Mind+Body Fitness

Namaste

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Namaste
Faculty 19 Exercises for Anya.  Practice Namaste.
Length: 1:01

Seated Meditation

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Seated Meditation
Faculty 18 Exercises for Anya.  Practice Seated Meditation.
Length: 0:20

Breathing & Assimilating

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Breathing & Assimilating
Faculty 17 Exercises for Anya.  Learn how to do Breathing & Assimilating.
Length: 2:06

Bridge Pose with Percussive Breathing

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Bridge Pose with Percussive Breathing
Faculty 16 Exercises for Anya.  Learn how to do Bridge Pose with Percussive Breathing.
Length: 3:37

Crossover Rotations

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Crossover Rotations
Faculty 15 Exercises for Anya.  Learn how to do Crossover Rotations.
Length: 3:37

Single Knees to Chest Pose

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Single Knees to Chest Pose
Faculty 14 Exercises for Anya.  Learn how to do Single Knees to Chest Pose.
Length: 2:05

Shoulder Stand

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Shoulder Stand
Faculty 13 Exercises for Anya.  Learn how to do a Shoulder Stand.
Length: 3:37

Yoga Mudra Pose

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Yoga Mudra Pose
Faculty 12 Exercises for Anya.  Learn Yoga Mudra Pose.
Length: 1:13

Pigeon Pose

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Pigeon Pose
Faculty 11 Exercises for Anya.  Learn how to do Pigeon Pose.
Length: 0:48

Thread the Needle Pose

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Thread the Needle Pose
Faculty 10 Exercises for Anya.  Learn how to do Thread the Needle Pose.
Length: 1:37

Dancer Pose

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Dancer Pose
Faculty 9 Exercises for Anya.  Learn how to do Dancer Pose.
Length: 1:16

Modified Split

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Modified Split
Faculty 8 Exercises for Anya.  Learn how to do Modified Split.
Length: 1:13

Yoga Push Ups, Child’s Pose Arm Lifts

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Yoga Push Ups, Child's Pose Arm Lifts
Faculty 7 Exercises for Anya.  Learn Yoga Push Ups and Child's Pose Arm Lifts.
Length: 2:42

Warrior 3, Airplane, Triangle, Extended Angle Pose

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Warrior 3, Airplane, Triangle, Extended Angle Pose
Faculty 6 Exercises for Anya.  Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose.
Length: 3:33

Chair Pose with Rotation

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Chair Pose with Rotation
Faculty 5 Exercises for Anya.  Learn Chair Pose with rotation.
Length: 2:18

Warrior 1 & 2

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Warrior 1 & 2
Faculty 4 Exercises for Anya.  Learn how to do Warrior 1 and 2.
Length: 1:57

Runner’s Lunge & Crescent Lunge

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Runner's Lunge & Crescent Lunge
Faculty 3 Exercises for Anya.  Learn how to achieve Runner's Lunge and Crescent Lunge.
Length: 1:57

The Grounding Template

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The Grounding Template
Faculty 2 Exercises for Anya.  Learn the full Anya Grounding Template.
Length: 3:43

Child’s Pose, All 4s, Inverted V Pose

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Child's Pose, All 4s, Inverted V Pose
Faculty 1 Exercises for Anya.  Learn Child's Pose, Al Fours, and Inverted V Pose.
Length: 2:53

Yielding Exercises

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Yielding Exercises
Faculty 19 Exercises for Lila.  Learn these yielding exercises and anoint the hands.
Length: 4:33

Translating Exercises

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Translating Exercises
Faculty 18 Exercises for Lila.  Learn these translating exercises and model the stature.
Length: 2:57

Phrasing Exercises

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Phrasing Exercises
Faculty 17 Exercises for Lila.  Learn these phrasing exercises and express the breath.
Length: 4:00

Embodying Exercises

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Embodying Exercises
Faculty 16 Exercises for Lila.  Learn these embodying exercises and action the poses.
Length: 4:15

Liberating Exercises

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Liberating Exercises
Faculty 15 Exercises for Lila.  Learn these generating exercises and engage the inner power.
Length: 5:24

Generating Exercises

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Generating Exercises
Faculty 14 Exercises for Lila.  Learn these generating exercises and practice oxygenating the viscera.
Length: 5:25

Integrating Exercises

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Integrating Exercises
Faculty 13 Exercises for Lila.  Learn these integrating exercises and practice nourishing the spine.
Length: 4:23

Envisioning Exercises

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Envisioning Exercises
Faculty 12 Exercises for Mods.  Learn these envisioning exercises and practice connecting to the crown.
Length: 6:33

Stretching Exercises

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Stretching Exercises
Faculty 11 Exercises for Mods.  Learn these stretching exercises and focus on expanding the brow.
Length: 4:06

Finessing Exercises

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Finessing Exercises
Faculty 10 Exercises for Mods.  Learn these finessing exercises and practice resting the eyes and ears.
Length: 3:17

Extending Exercises

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Extending Exercises
Faculty 9 Exercises for Mods.  Learn these extending exercises and practice opening the base of the skull.
Length:6:30

Elongating Exercises

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Elongating Exercises
Faculty 8 Exercises for Mods.  Learn these elongating exercises to practice lengthening the neck and softening the jaw.
Length: 6:47

Planking Exercises

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Planking Exercises
Faculty 7 Exercises for Mods.  Learn these planking exercises and practice supporting the arms.
Length: 5:33

Tonifying Exercises

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Tonifying Exercises
Faculty 6 Exercises for Mods.  Learn these tonifying exercises and practice organizing the shoulders.
Length: 7:19

Cross Over Exercises

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Cross Over Exercises
Faculty 5 Exercises for Mods.  Learn these cross over exercises and practice engaging the ribs.
Length: 6:50

Centering Exercises

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Centering Exercises
Faculty 4 Exercises for Mods.  Learn these centering exercises and practice stabilizing the hips.
Length: 6:53

Mobilizing Exercises

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Mobilizing Exercises
Faculty 3 Exercises for Mods.  Learn these mobilizing exercises and practice individuating the legs.
Length: 5:05

Bridging Exercises

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Bridging Exercises
Faculty 2 Exercises for Mods.  Learn these bridging exercises and practice grounding the feet.
Length: 5:11

Invoking Exercises

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Invoking Exercises
Faculty 1 Exercises for Mods.  Learn the invoking exercises and practice enlivening the hands.
Length: 3:51

H.E.A.L

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H.E.A.L - Harmonize Energy And Light
HEAL: H.armonize E.nergy A.nd L.ight is a visualization method influenced by Reiki & Yoga. Our Heal Meditation restores and fortifies the nervous system in a guided journey or what many describe as a really awesome nap. As we enter into a state of lucid trance, our imagination plays an auspicious role in the creation of peace within. An hour long guided meditation.
Length: 51:18

Lila

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Lila
(Pronounced “leela”) Inspired by a Hindu concept meaning “sacred play” and/or “cosmic dance”, our Lila class offers both! A high-energy routine of rhythmic moves influenced by Dance, Yoga and Pilates that’s guaranteed to shape all the right proportions!
Length: 35:25

Core

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Core
Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within.
Length: 55:55

Mods

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Mods
60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up!
Length: 1:03:39

Anya

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Anya
Our signature Vinyasa-inspired yoga class, with a focus on highlighted features we call “marker points” or areas of interest. Anya yoga offers a systematic practice of invigorating postures in a progressive sequence wherein each asana holds a map (or m.indful a.ction p.lan) for alignment, awareness, and healing.
Length: 1:07:50

Anya Soft

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Anya Soft
Keep yourself flowing with this 15 minute nurturing, fluid routine.
Length: 15:51

Anya Firm

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Anya Firm
This quick 15 minute routine is designed for those who want to dig in to the nitty gritty and get their sweat on!
Length: 18:51