Faculty 19 Exercises for Anya. Practice Namaste.
Warrior 3, Airplane, Triangle, Extended Angle Pose
Faculty 6 Exercises for Anya. Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose.
H.E.A.L - Harmonize Energy And Light
HEAL: H.armonize E.nergy A.nd L.ight is a visualization method influenced by Reiki & Yoga. Our Heal Meditation restores and fortifies the nervous system in a guided journey or what many describe as a really awesome nap. As we enter into a state of lucid trance, our imagination plays an auspicious role in the creation of peace within. An hour long guided meditation.
(Pronounced “leela”) Inspired by a Hindu concept meaning “sacred play” and/or “cosmic dance”, our Lila class offers both! A high-energy routine of rhythmic moves influenced by Dance, Yoga and Pilates that’s guaranteed to shape all the right proportions!
Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within.
60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up!
Our signature Vinyasa-inspired yoga class, with a focus on highlighted features we call “marker points” or areas of interest. Anya yoga offers a systematic practice of invigorating postures in a progressive sequence wherein each asana holds a map (or m.indful a.ction p.lan) for alignment, awareness, and healing.