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Yoga Mudra Pose

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Yoga Mudra Pose Faculty 12 Exercises for Anya.  Learn Yoga Mudra Pose. Length: 1:13

Pigeon Pose

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Pigeon Pose Faculty 11 Exercises for Anya.  Learn how to do Pigeon Pose. Length: 0:48

Modified Split

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Modified Split Faculty 8 Exercises for Anya.  Learn how to do Modified Split. Length: 1:13

Warrior 3, Airplane, Triangle, Extended Angle Pose

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Warrior 3, Airplane, Triangle, Extended Angle Pose Faculty 6 Exercises for Anya.  Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose. Length: 3:33

Stretching Exercises

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Stretching Exercises Faculty 11 Exercises for Mods.  Learn these stretching exercises and focus on expanding the brow. Length: 4:06

Finessing Exercises

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Finessing Exercises Faculty 10 Exercises for Mods.  Learn these finessing exercises and practice resting the eyes and ears. Length: 3:17

Extending Exercises

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Extending Exercises Faculty 9 Exercises for Mods.  Learn these extending exercises and practice opening the base of the skull. Length:6:30

Planking Exercises

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Planking Exercises Faculty 7 Exercises for Mods.  Learn these planking exercises and practice supporting the arms. Length: 5:33

Tonifying Exercises

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Tonifying Exercises Faculty 6 Exercises for Mods.  Learn these tonifying exercises and practice organizing the shoulders. Length: 7:19

Cross Over Exercises

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Cross Over Exercises Faculty 5 Exercises for Mods.  Learn these cross over exercises and practice engaging the ribs. Length: 6:50

Core

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Core Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within. Length: 55:55

Mods

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Mods 60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up! Length: 1:03:39