Yoga Mudra Pose
Faculty 12 Exercises for Anya. Learn Yoga Mudra Pose.
Warrior 3, Airplane, Triangle, Extended Angle Pose
Faculty 6 Exercises for Anya. Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose.
Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within.
60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up!