Namaste
Faculty 19 Exercises for Anya. Practice Namaste.
Length: 1:01
Namaste
1-10 Minute Instructionals, Mind+Body Fitness
Seated Meditation
1-10 Minute Instructionals, Mind+Body Fitness
Seated Meditation
Faculty 18 Exercises for Anya. Practice Seated Meditation.
Length: 0:20
Breathing & Assimilating
1-10 Minute Instructionals, Mind+Body Fitness
Breathing & Assimilating
Faculty 17 Exercises for Anya. Learn how to do Breathing & Assimilating.
Length: 2:06
Crossover Rotations
1-10 Minute Instructionals, Mind+Body Fitness
Crossover Rotations
Faculty 15 Exercises for Anya. Learn how to do Crossover Rotations.
Length: 3:37
Single Knees to Chest Pose
1-10 Minute Instructionals, Mind+Body Fitness
Single Knees to Chest Pose
Faculty 14 Exercises for Anya. Learn how to do Single Knees to Chest Pose.
Length: 2:05
Shoulder Stand
1-10 Minute Instructionals, Mind+Body Fitness
Shoulder Stand
Faculty 13 Exercises for Anya. Learn how to do a Shoulder Stand.
Length: 3:37
Yoga Mudra Pose
1-10 Minute Instructionals, Mind+Body Fitness
Yoga Mudra Pose
Faculty 12 Exercises for Anya. Learn Yoga Mudra Pose.
Length: 1:13
Pigeon Pose
1-10 Minute Instructionals, Mind+Body Fitness
Pigeon Pose
Faculty 11 Exercises for Anya. Learn how to do Pigeon Pose.
Length: 0:48
Thread the Needle Pose
1-10 Minute Instructionals, Mind+Body Fitness
Thread the Needle Pose
Faculty 10 Exercises for Anya. Learn how to do Thread the Needle Pose.
Length: 1:37
Dancer Pose
1-10 Minute Instructionals, Mind+Body Fitness
Dancer Pose
Faculty 9 Exercises for Anya. Learn how to do Dancer Pose.
Length: 1:16
Modified Split
1-10 Minute Instructionals, Mind+Body Fitness
Modified Split
Faculty 8 Exercises for Anya. Learn how to do Modified Split.
Length: 1:13
Yoga Push Ups, Child’s Pose Arm Lifts
1-10 Minute Instructionals, Mind+Body Fitness
Yoga Push Ups, Child's Pose Arm Lifts
Faculty 7 Exercises for Anya. Learn Yoga Push Ups and Child's Pose Arm Lifts.
Length: 2:42
Warrior 3, Airplane, Triangle, Extended Angle Pose
1-10 Minute Instructionals, Mind+Body Fitness
Warrior 3, Airplane, Triangle, Extended Angle Pose
Faculty 6 Exercises for Anya. Learn this combination of Warrior 3, Airplane, Triangle and Extended Angle Pose.
Length: 3:33
Chair Pose with Rotation
1-10 Minute Instructionals, Mind+Body Fitness
Chair Pose with Rotation
Faculty 5 Exercises for Anya. Learn Chair Pose with rotation.
Length: 2:18
Warrior 1 & 2
1-10 Minute Instructionals, Mind+Body Fitness
Warrior 1 & 2
Faculty 4 Exercises for Anya. Learn how to do Warrior 1 and 2.
Length: 1:57
Runner’s Lunge & Crescent Lunge
1-10 Minute Instructionals, Mind+Body Fitness
Runner's Lunge & Crescent Lunge
Faculty 3 Exercises for Anya. Learn how to achieve Runner's Lunge and Crescent Lunge.
Length: 1:57
Child’s Pose, All 4s, Inverted V Pose
1-10 Minute Instructionals, Mind+Body Fitness
Child's Pose, All 4s, Inverted V Pose
Faculty 1 Exercises for Anya. Learn Child's Pose, Al Fours, and Inverted V Pose.
Length: 2:53
Envisioning Exercises
1-10 Minute Instructionals, Signature Classes
Envisioning Exercises
Faculty 12 Exercises for Mods. Learn these envisioning exercises and practice connecting to the crown.
Length: 6:33
Stretching Exercises
1-10 Minute Instructionals, Signature Classes
Stretching Exercises
Faculty 11 Exercises for Mods. Learn these stretching exercises and focus on expanding the brow.
Length: 4:06
Finessing Exercises
1-10 Minute Instructionals, Signature Classes
Finessing Exercises
Faculty 10 Exercises for Mods. Learn these finessing exercises and practice resting the eyes and ears.
Length: 3:17
Extending Exercises
1-10 Minute Instructionals, Signature Classes
Extending Exercises
Faculty 9 Exercises for Mods. Learn these extending exercises and practice opening the base of the skull.
Length:6:30
Elongating Exercises
1-10 Minute Instructionals, Signature Classes
Elongating Exercises
Faculty 8 Exercises for Mods. Learn these elongating exercises to practice lengthening the neck and softening the jaw.
Length: 6:47
Planking Exercises
1-10 Minute Instructionals, Signature Classes
Planking Exercises
Faculty 7 Exercises for Mods. Learn these planking exercises and practice supporting the arms.
Length: 5:33
Tonifying Exercises
1-10 Minute Instructionals, Signature Classes
Tonifying Exercises
Faculty 6 Exercises for Mods. Learn these tonifying exercises and practice organizing the shoulders.
Length: 7:19
Cross Over Exercises
1-10 Minute Instructionals, Signature Classes
Cross Over Exercises
Faculty 5 Exercises for Mods. Learn these cross over exercises and practice engaging the ribs.
Length: 6:50
Centering Exercises
1-10 Minute Instructionals, Signature Classes
Centering Exercises
Faculty 4 Exercises for Mods. Learn these centering exercises and practice stabilizing the hips.
Length: 6:53
Mobilizing Exercises
1-10 Minute Instructionals, Signature Classes
Mobilizing Exercises
Faculty 3 Exercises for Mods. Learn these mobilizing exercises and practice individuating the legs.
Length: 5:05
Bridging Exercises
1-10 Minute Instructionals, Signature Classes
Bridging Exercises
Faculty 2 Exercises for Mods. Learn these bridging exercises and practice grounding the feet.
Length: 5:11
GalleryLila
20-40 Minute Classes, Mind+Body Fitness, Signature Classes
Lila
(Pronounced “leela”) Inspired by a Hindu concept meaning “sacred play” and/or “cosmic dance”, our Lila class offers both! A high-energy routine of rhythmic moves influenced by Dance, Yoga and Pilates that’s guaranteed to shape all the right proportions!
Length: 35:25
GalleryCore
40-60 Minute Classes, Mind+Body Fitness, Signature Classes
Core
Standing Pilates, Tai Chi, and Yoga integrate to create a contemporary lens on balance and resilience in a unique course of mind+body exercises. Our signature Core class focuses on lengthening and strengthening pathways to access the center within.
Length: 55:55
GalleryMods
60+ Minute Classes, Mind+Body Fitness, Signature Classes
Mods
60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense series of Pilates based moves geared to bridge the connection between mind and body. Our signature Mods class offers a vigorous succession of “blueprinting” exercises to inspire immediate and radical results. Tune in to tone up!
Length: 1:03:39
GalleryAnya
60+ Minute Classes, Mind+Body Fitness, Signature Classes
Anya
Our signature Vinyasa-inspired yoga class, with a focus on highlighted features we call “marker points” or areas of interest. Anya yoga offers a systematic practice of invigorating postures in a progressive sequence wherein each asana holds a map (or m.indful a.ction p.lan) for alignment, awareness, and healing.
Length: 1:07:50
GalleryAnya Soft
10-20 Minute Classes, Mind+Body Fitness, Signature Classes
Anya Soft
Keep yourself flowing with this 15 minute nurturing, fluid routine.
Length: 15:51
GalleryAnya Firm
10-20 Minute Classes, Mind+Body Fitness, Signature Classes
Anya Firm
This quick 15 minute routine is designed for those who want to dig in to the nitty gritty and get their sweat on!
Length: 18:51