PROJECT HEAL -Gyalten Samten gives meditation 101 advice for those who are new to it, or for those that need a refresher. Delivering a clear step by step recipe towards establishing oneself in joy and peace, she masterfully explains the Tibetan approach to meditation and makes it accessible to people of all walks of life regardless of faith and religion.
Filmed, Interviewed and Edited by Johnson Anand Saurabh Chong
“You can’t bake a cake if you don’t preheat the oven!” Love this gal!
She has a fierce presence and practicality about experiencing the intangible. I was so fortunate to interview her.