To begin, focus your mind on the job at hand, and invoke that which is the source of your spiritual strength. Pray that the cleansing will bring light and peace. Place a tablespoon of salt in a bowl of water, wetting the fingers lightly flick the salt water in all direction in the room. Careful of delicate fabrics. Then open the window/s to circulate the air. Pour the remaining water out, rinse bowl and add fresh hot water.
Hot water releases the aroma molecules in essential oils and sends them rising in to air. Any glass or china heatproof bowl or container can be used. Put three to ten drops of essential oil blend or a single essential oil, and place the bowl or bowls in the corners of the room.
A blend to try:
3 drops of Lemon essential oil
3 drops Orange essential oil
3 drops Grapefruit essential oil
by Gina Flores
www.essentialbodywisdom.com
Gina Flores, BA CA CST LMT, holds a BA in Dance Education, performed professionally, taught ballet, modern dance, and rehabilitative exercise, before embarking on her career as a New York State Licensed and Nationally Certified Massage Therapist. She is a Certified Newborn and Infant Massage instructor, and an Upledger Institute Certified CranioSacral Therapist. Before opening her private practice in 1997, Gina was one of the massage therapists for New York City Ballet and American Ballet Theater. In the years that followed, she has been honored to work with a multitude of companies as therapist to their dancers, musicians, singers and stage hands, from companies both nationally and internationally known, on site at her practice, as well as offsite on location. Her private practice includes, and invites, people from all walks of life, all ages including children, and is not exclusive to performers.
Since receiving her certification as a Clinical Aromatherapist both in the USA and Canada, Gina is nationally recognized by the National Association of Holistic Aromatherapy, and internationally recognized by the Alliance of International Aromatherapists and the Canadian Federation of Aromatherapists. Gina has created the unique line of AUM AROMAS, based on Curriculum AUM’s Atmatypes, which are available at Studio Anya and Essential Body Wisdom.
Leave A Comment